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Les meilleurs comptes fitness Instagram à suivre en 2018

Les meilleurs comptes fitness Instagram à suivre en 2018

Au fur et à mesure que Noël se dissipe, nous commençons tous à réaliser que notre santé a peut-être été mise à rude épreuve pendant les festivités. Avec la nouvelle année viennent les résolutions et, inévitablement, les résolutions de remise en forme.

Et si on jetait un coup d’oeil à la liste des meilleurs comptes Instagram d’entretien et de remise en forme physique à suivre en 2018 qui vous motivera à rester sur la bonne voie pour l’année à venir.

La liste contient tout le monde, des yogis aux haltérophiles en passant par des athlètes d’arts martiaux mixtes. On retrouve également des comptes de remise en forme de 1 000 adeptes jusqu’à 97 millions.

Faites défiler pour découvrir les 50 meilleurs comptes de conditionnement physique Instagram à suivre en 2018 qui vous aideront à vous maintenir sur la bonne voie pour atteindre vos aspirations dans l’année à venir.

Sjana Elise Earp

Eddie Hall

Amanda Bisk

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Charlie really wanted to be in on the action this morning and waddled herself over next to me ☺️ Her first video back after her accident! 💪🏼🎉 I’ve been receiving so many messages about her and I just wanted to say another huge thank you for all the lovely thoughts and wishes for her 🙏🏼 She can’t stand or walk yet (she drags her bum around) but she does some great walking if we help hold her up and balance her ☺️🙌🏼 we’ve been using a little strap around her hips to lift up her hind quarters and make it a little easier for her to learn to use her back legs again, her left leg is getting super strong 💪🏼 but her right (which I call her ‘gimpy leg’ 😝) is a little lazy…the right side of her spinal cord had a lot more damage so it will probably take a while to get it as strong as the left… BUT she is doing SO WELL, resting lots during the day, enjoying the daily leg massage and physio I give her, and is so happy and back to herself which is all I ever could wish for ☺️ Go Charlie Bear!! 🙌🏼🙌🏼 #trooper ab♥️x . 🎶Midnight (Kygo Remix)- Coldplay

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Kemo Marriott

Hannah Fallis Bronfman

Kenneth Gallarzo

Antoine Dunn

James Duigan

Ricky Warren

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Strength in Length 💪🏼 Expansion through joints is the main driver of power in functional patterns and sports. Holding oneself static in a position of expansion also creates strength and control in this range, stabilising the joints at more extreme ranges. This conditions and helps protects the joints/muscles from tearing or ripping during power output. #DownwardsDog position is a great example of a long extended position for the spine, shoulders and hamstrings/calves. However, when performed on the floor it is mainly a passive posture. Performing #yoga postures in suspension against gravity creates extra strain on the body making the position Active, adding a whole range of new benefits to the exercise. #bodyweightgurus @bodyweightgurus

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Jay Cardiello

Alex Honnold

Amanda Sullivan

Mike Marchese

Kayla Itsines

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This is my body – all day – everyday. Some people may like, some may hate it, but I love my body. What you see here is what I look like everyday. If you have been following me for a while, you’ll know I have uploaded the photo version of this many times. I am proud of who I am and my body because I’ve earn’t everything that I feel today. I am strong. I am fit. I am confident and I am HAPPY being me and I wouldn’t change a thing. People ALWAYS say things like “don’t you wish you had bigger boobs, don’t you wish you had a bigger bum, don’t you think you need to lift more or have more muscle” ….. mmmm NOPE! I don’t actually wish any of those things. I’m very happy with what I have. 📣 In a world full of skinny teas, special secret supplements, waist trainers and photoshop… focus on being the real YOU #earnyourconfidence www.kaylaitsines.com/app

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Kaisa Keranen

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TRX Work #tbt . 🎶: @r3hab :: Hold Me

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Misty Copeland

Curtis Williams

Amy Hopkinson

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H O M E S T A R T… despite common belief that you need a gym membership and a nutritionist, you can invest in your health from your living (especially when it’s fffffreezing – my morning jog was ❄️). _ A 20 minute EMOM, that’s every minute on the minute workout (try 15 lunges teamed with 5 press-ups) will get your heart rate up. Then head to your blender to recover well. Although, not all protein powders are created equal and a lot are bulked up with synthetic substances that don’t do much. Better ingredients are vitamin b and iron – good for tiredness and energy, especially during your monthly cycle 👍🏻 both are in @freesoulsistas. _ #postworkout #recoverwell #freesoulsistas #ad

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« Wellness Ted »

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BAKE IT OFF // In celebration of tonight's #GBBO let me introduce the secret ingredient to any six-pack diet. Cake is a superfood – you just need to know how to pick the right one. 1) Always go for sponge. They're filled with air pockets, which not only cuts back on calories it also helps you to consume even more oxygen to fuel hungry muscles. The combination of extra O2 and fast carbs makes it a perfect performance enhancer in the gym. 2) Go colourful. For every shade of the rainbow on your plate, the more varied the nutrient profile. Macros are important, but if you want to hit your micronutrient targets too, without the need for expensive supps, a colourful plate is your easiest route to nutrition plan success. As you can see here, I've hit my 5 a day in a single slice. 3) Finally, make it a show stopper. If it's not as big as your head what's the fucking point. Paul Hollywood never shook any one's hand for a measly cupcake, after all

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Tracy Anderson

Izabel Goulart

Et il y en a plein d’autres pour vous stimuler pour prendre soin de votre corps !

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6 comments

Ça peut en inspirer certains et certaines (et tout ce qu’il y a entre les deux) à s’adonner à ces activités. Mais le problème, c’est de commencer à justement, faire de l’exercice. Mais moi ça me motive. 🚶‍♂️🏃‍♂️

Bon jour,
J’ai jamais été sportif, mais bon … ce qui me chagrine c’est l’aspect non pas sportif mais bien le corporel comme élément de parade, « d’habillement », un peu comme cette pensée unique …
Max-Louis

Je pense qu il faut prendre ce qu il y a de bon pour soi. Impossible de s identifier a aucun d entre eux mais je me dis que de me faire une routine bien-être serait pas mal 🙂

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